Blood glucose is the sugar carried out in your bloodstream to all the cells of the body, supplying energy. Your blood sugar level needs to be kept within a safe range to reduce the risk of diabetes and heart diseases.
What is Glucose?
The main sugar found in blood is called glucose and is commonly known as blood sugar. This glucose is obtained in our bodies through the food we eat. Certain foods, for example those high in carbohydrates and proteins increase the levels of blood sugar. Our main source of energy is glucose.
The Benefits of having Healthy Glucose Levels
It is necessary that a person keeps their blood sugar level within the targeted range to prevent long term health conditions. These include heart disease, kidney disease and loss of vision.
We all know that high blood sugar can cause diabetes. Moreover, type 2 diabetes, which comes along as an individual ages, can also cause Alzheimer’s disease and dementia.
Staying within your target range can help in improving your energy and mood.
How to Check your Blood Sugar
You can use a glucometer, or a continuous glucose monitor to check your blood sugar. A glucometer checks the amount of sugar in a small sample of blood from your fingertip. A continuous glucose monitor checks the blood sugar using a sensor that is inserted under the skin. It measures your blood sugar every few minutes.
Ways to Improve your Glucose Levels
The normal level of glucose in the blood should be below 100mg/dL, with a minimum of eight hours fasting and should be below 140mg/dL two hours after eating.
To maintain a healthy glucose level, it is important to follow a healthy diet, check your blood sugar level regularly and exercise regularly. Evaluation of the blood glucose level regularly will help you understand how certain foods affect your glucose levels.
Healthy Diet Plan
Food that is consumed in moderation and not excessively enables you to maintain a healthy lifestyle. A lot of foods that we love to eat can be prepared in a healthier manner to balance our diet. Supplements line Nuvi Gluco are also a great way to manage or improve your glucose levels!We do not necessarily have to skip dessert; instead, we can eat a smaller portion. Of course, that does not apply for someone who already has diabetes. In such a case you should not eat any sugar, but to prevent hypoglycemia, take sugar in the form of one fruit serving a day.
To improve your blood sugar level, you should incorporate the following foods into your diet plan
- Meat
- Seafood
- Eggs
- Barley
- Oats
- Citrus fruits
- Vegetables that aren’t starchy
- Food high in fiber
Drinking enough water is also important because it helps your kidneys in getting rid of excess blood sugar. It lowers the risk of diabetes.
Exercise
Healthy glucose level can be maintained with regular exercise. It can also help us in losing weight and it increases our body’s sensitivity to insulin. This means that our cells use the available sugar in the bloodstream better. It leads to lower levels of blood sugar as per the normal range. Know that hypoglycemia isn’t good either.
The following exercises that increase the level of sensitivity
- Hiking
- Swimming
- Dancing
- Biking
- Running
- Brisk walking
- Weightlifting
With life being so fast paced, we tend to forget about the smaller things that can affect our health. Simple diet changes, and just being aware of what goes inside your body can make a great impact later.
It is necessary that a person keeps their blood sugar level within the targeted range to prevent long term health conditions. These include heart disease, kidney disease and loss of vision.
We all know that high blood sugar can cause diabetes. Moreover, type 2 diabetes, which comes along as an individual ages, can also cause Alzheimer’s disease and dementia.
Staying within your target range can help in improving your energy and mood.
How to Check your Blood Sugar
You can use a glucometer, or a continuous glucose monitor to check your blood sugar. A glucometer checks the amount of sugar in a small sample of blood from your fingertip. A continuous glucose monitor checks the blood sugar using a sensor that is inserted under the skin. It measures your blood sugar every few minutes.
Ways to Improve your Glucose Levels
The normal level of glucose in the blood should be below 100mg/dL, with a minimum of eight hours fasting and should be below 140mg/dL two hours after eating.
To maintain a healthy glucose level, it is important to follow a healthy diet, check your blood sugar level regularly and exercise regularly. Evaluation of the blood glucose level regularly will help you understand how certain foods affect your glucose levels.
Healthy Diet Plan
Food that is consumed in moderation and not excessively enables you to maintain a healthy lifestyle. A lot of foods that we love to eat can be prepared in a healthier manner to balance our diet. Supplements line Nuvi Gluco are also a great way to manage or improve your glucose levels!We do not necessarily have to skip dessert; instead, we can eat a smaller portion. Of course, that does not apply for someone who already has diabetes. In such a case you should not eat any sugar, but to prevent hypoglycemia, take sugar in the form of one fruit serving a day.
To improve your blood sugar level, you should incorporate the following foods into your diet plan
- Meat
- Seafood
- Eggs
- Barley
- Oats
- Citrus fruits
- Vegetables that aren’t starchy
- Food high in fiber
Drinking enough water is also important because it helps your kidneys in getting rid of excess blood sugar. It lowers the risk of diabetes.
Exercise
Healthy glucose level can be maintained with regular exercise. It can also help us in losing weight and it increases our body’s sensitivity to insulin. This means that our cells use the available sugar in the bloodstream better. It leads to lower levels of blood sugar as per the normal range. Know that hypoglycemia isn’t good either.
The following exercises that increase the level of sensitivity
- Hiking
- Swimming
- Dancing
- Biking
- Running
- Brisk walking
- Weightlifting
With life being so fast paced, we tend to forget about the smaller things that can affect our health. Simple diet changes, and just being aware of what goes inside your body can make a great impact later.
